Supplement Safety Blog
Evidence-based articles on supplement safety, interactions, and optimization
Safety
5 Dangerous Supplement Combinations You Need to Know
St. John's Wort can fail your birth control. Vitamin K reverses blood thinners. These 5 supplement combinations aren't just ineffective, they're dangerous.
12/11/20256 min read
Optimization
When to Take Magnesium: Morning or Night?
Not all magnesium is equal. Learn which form helps sleep (glycinate), which aids digestion (citrate), and why evening timing matters, backed by research.
12/11/20256 min read
Interactions
Can I Take Calcium and Iron Together?
Calcium blocks iron absorption by up to 85%. Discover why you should never take them together and the exact spacing strategy that maximizes both minerals.
12/11/20254 min read
Optimization
When to Take Vitamin D for Maximum Absorption
Taking Vitamin D wrong? You might be wasting 70% of your supplement. Learn the best time to take Vitamin D for maximum absorption, and save money doing it.
12/11/20254 min read